Being in the moment later.

Mindfulness and Procrastination — Being in the moment later.

According to the study that analyzed the link between mindfulness and procrastination in college students. It revealed that being mindful can help reduce procrastination (Cheung & Ng, 2019).

Tim Urban has a great way of saying that procrastination is a great motivator to get things done. He knows that procrastination can be hard to break, but he’s always been able to find a way to get done on time.

Reference

Cheung, R., & Ng, M. (2019). Being in the moment later? Testing the inverse relation between mindfulness and procrastination. Personality And Individual Differences, 141, 123–126. doi: 10.1016/j.paid.2018.12.015Reference